We are into April and what a great time to Spring clean your health! Often, health and wellness routines can be more difficult to implement during the darker Winter months but with the lighter evenings, maybe now is a good time to revisit those new year resolutions.
At HealthSpace, we take a holistic approach to healthcare, believing that true well-being comes from treating the whole person—mind and body. As we step into spring, it’s the perfect time to pay extra attention to your health and vitality. Whether you’re looking to improve physical health, mental well-being, or introduce new healthy habits, we’re here to support you every step of the way. Here are a few areas where we can help:
1. Fix Those Niggles
If you’ve been dealing with persistent aches or pains, now is the perfect time to address them. Our team of professionals, including a physiotherapist, osteopath, sports therapist, McTimoney chiropractor, and three acupuncturists, are ready to help you restore your health and get back to feeling your best. Not sure who to see? Our friendly reception staff are here to guide you to the right practitioner for your needs.
2. Look After Your Mental Well-being
Taking care of your mind is just as important as caring for your body. At HealthSpace, we are proud to have six accredited and experienced counsellors on staff. Whether you’re facing stress, anxiety, or simply need someone to talk to, our counsellors are here to support you. More people are now recognising the importance of counselling as a positive step towards a happier and healthier life. It’s time for some self-care—don’t hesitate to reach out.
3. Women’s Health and Wellness
We’re excited to welcome our new Women’s Health physiotherapist, who specialises in pre- and post-pregnancy care as well as menopause-related issues. If you’re looking for support during these key life stages, our expert physiotherapist can help you with everything from pelvic floor health to managing discomfort and restoring strength. Whether you’re preparing for pregnancy, recovering after childbirth, or navigating menopause, we’re here to help you feel your best.
4. Take Some Spa Time
Sometimes, the best way to rejuvenate is with a relaxing massage or spa treatment. A professional massage has many health benefits—it can reduce stress, lower blood pressure, release tension, and improve circulation. Whether you prefer a deep tissue massage or a more gentle, relaxing experience, our team of skilled therapists offers a range of techniques to meet your needs.
Additionally, our amazing beauty therapist is here to take care of all the little things that make a big difference. From waxing, brows, and lashes to advanced facials and pampering your feet for the summer, we’ve got you covered. Treat yourself to some well-deserved spa time and let us help you feel refreshed and rejuvenated.
A Holistic Approach to Your Health
At HealthSpace, we believe in treating every individual as unique. Our practitioners are dedicated to working with you on a personalised plan to improve both your physical and mental health. From managing pain to enhancing your emotional well-being, we’re here to support you on your journey to better health.
Book Your Appointment Today
This spring, take the time to invest in your health and well-being. Whether you’re seeking physical relief, mental clarity, or simply a moment to unwind, our expert team is here to help you feel your best. Contact us today to schedule your appointment and start your spring wellness journey!
We have 2 carparks within a 3 minute walk of our clinic:
Jubilee Hall car park SO32 1ED (2 hours free parking)
Basingwell Street Lower carpark SO32 1AJ (1 hour free parking)
If you wish to contact us, please send an email to hello@healthspace.co.uk or 01489 874 10