Hormonal & Nutrition
Hormonal changes and imbalance
Hormonal shifts can affect far more than your cycle. Mood, energy, sleep, skin, digestion and weight can all be caught up in it, and it's often hard to know where to start. Brooke has a particular interest in hormonal health, and her Hormonal Balance programme is built around your specific symptoms and what you're eating day to day.
She looks at the whole picture, including your diet, routine, stress and sleep, and works alongside your GP rather than in place of them, so you have support from both sides.
Cycle-related symptoms
PMS, irregular cycles, and the general disruption they bring to your week every month. Our Cycle Harmony programme looks at how your diet and routine might be feeding into that pattern, and builds a plan around what you're actually experiencing, rather than a one-size-fits-all list of foods to avoid.
Many women tell us that simply understanding what's going on with their cycle makes it feel more manageable, and Brooke takes the time to explain the why behind every suggestion.
Fatigue and low energy
When tiredness doesn't lift no matter how much you sleep, diet and routine are often part of the picture. Brooke takes a personalised look at what you're eating, when you're eating and how you're living day to day, including digestive comfort and weight, which can be closely linked to energy. Our Essential Wellness programme gives ongoing support with regular check-ins, alongside your GP's own checks if tiredness has lasted a while.
Fertility support
Nutrition is one of the areas you can take an active role in when you're trying to conceive, and Cycle Harmony has a particular focus on fertility and cycle-related nutrition. See Trying to conceive under Women's Health conditions for how our wider team supports you, or book a free discovery call to talk it through with Brooke.
