Women’s Health
Pelvic floor weakness and bladder leaks
Leaking when you laugh, cough, sneeze or exercise is common, especially after birth or around menopause, but it isn't something you have to just live with.
A pelvic health assessment looks specifically at pelvic floor strength and function, and builds a plan to address it, whether that's exercises, guidance, or a longer course of treatment. If you've had a baby, this is usually picked up as part of a Mummy MOT, alongside checking for tummy separation and general postnatal recovery. If it's come on later in life, a standalone Pelvic Health Assessment covers the same ground.
Trying to conceive
Jayne, Claire and Louise each have a particular interest in supporting people through fertility journeys, through acupuncture, reflexology and counselling, alongside your own medical care.
Pelvic girdle pain in pregnancy
Pain in your pelvis, hips or lower back during pregnancy. Common, and not something you have to just put up with.
Tummy gap after birth (diastasis recti)
A Mummy MOT checks for this and builds a plan to address it.
Prolapse
A proper pelvic health assessment is the first step.
Postnatal recovery
Whether it was six months or six years ago, it's not too late for a proper check.
Menopause symptoms
Joint aches, bladder urgency, a weaker pelvic floor, hot flushes, and pain during exercise, menopause can show up in ways that don't always get connected back to hormonal change.
A Menopause MOT is a dedicated physiotherapy assessment that looks at all of it together and builds a plan around you, rather than a generic routine. Alongside the MOT, acupuncture can offer short-term relief for some of the aches and tension that often come with this stage, and our Hormonal Balance nutrition programme looks at how your diet can support you through it. Most people combine the MOT with one or both of these, rather than choosing just one.
