Counselling & Therapy

If you want a confidential space to talk something through, one-to-one or as a couple, this is one-to-one or couples counselling with an experienced team, covering stress and anxiety, low mood, bereavement and loss, relationship difficulties and life transitions. Sharon, Louise and Antonia between them bring a wide range of backgrounds, from NHS bereavement services to fertility counselling and supporting people bereaved by suicide, so sessions are shaped around what you're actually bringing in, not a fixed script.

If you're working on a habit, confidence or performance nerves rather than talking something through, hypnotherapy works through deep relaxation and positive suggestion, useful for habit change and motivation, including smoking and vaping cessation. Lizzy Bulpitt trained originally as a Clinical Scientist in the NHS before qualifying in both counselling and hypnotherapy, and arranges a quick call first to discuss your goals, so she can suggest whether a single session or one of the packages is the better fit before you book.