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Massage & Relaxation

Hands-on massage for muscle tension, stress and recovery, from a team of nine therapists across thirteen treatments.

At a glance

Helps with

Muscle tension, stress, poor circulation, pregnancy discomfort and swelling after surgery, alongside general relaxation and wellbeing.

Session length

45 to 75 minutes, depending on treatment

Prices

From £67 to £94 per session

Practitioners

Across massage and reflexology
Book online
Call 01489 874 100
About
Treatments
Practitioners
FAQ's

Which type of massage is right for me?

Thirteen treatments across three groups, so you can find the right fit without scrolling through every option at once. Not sure where to start? Message us or tell your therapist what you're hoping to get from the session, tension relief, relaxation, or something more targeted, and we'll point you the right way. Each group below has its own page with full pricing, session times and practitioner detail.

Our Massage & Relaxation treatments

Relaxation & Holistic Massage

If the goal is simply to switch off and properly relax, this is a full-body, soothing massage, from our signature Life Saving Therapeutic Massage and hot stones to Ayurvedic and pregnancy massage. Sonja Klaunzer brings over twenty years' experience across medical and holistic approaches, and with Aga brings holistic, Ayurvedic and Thai techniques, seasonal treatment oils and warmed stones into every session. A good fit whenever stress relief matters as much as muscle relief.
Learn more about Relaxation & Holistic Massage
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Deep Tissue & Sports Massage

If you're carrying chronic tension, recovering from an injury or dealing with the everyday strain of training or a desk job, this is the firmer, more targeted end of what we offer, from deep tissue and Advanced Clinical Massage to sports massage and myofascial release. Melanie Howlett ran her own bodywork practice in London for nine years working alongside osteopaths, Andy Comley is sports therapist for Romsey Town Football Club, and between them with Vanessa they cover chronic neck and shoulder pain, sports injury recovery, and general muscular tension, with pressure that goes deeper than a relaxation massage.
Learn more about Deep Tissue & Sports Massage
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Lymphatic Drainage & Reflexology

For swelling, fluid retention or a treatment that works with your body's systems rather than muscle tension directly, this covers Manual Lymphatic Drainage, Brazilian Lymphatic Drainage with Madero Wood Therapy, and reflexology. Claire Symes has further training supporting pre-conception, fertility and pregnancy work alongside general reflexology, and our therapists are trained in MLD for post-surgical recovery. A good option too if a full massage feels like too much right now.
Learn more about Lymphatic Drainage & Reflexology
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Meet our practitioners

Reflexology, Facials

Aga Makowska

Spa Massage Therapist
Spa massage, reflexology and facials, trained at the Elemis and Steiner academies.

Amy French

Spa & Sports Massage Therapist
24 years' massage experience, including cupping, bamboo massage, lymphatic drainage and reflexology.

Andy Comley

Sports & Deep Tissue Massage Therapist
Sports massage and injury rehabilitation.

Claire Symes

Reflexology & Facial Massage Therapist
Reflexology and facial massage, with further training supporting pre-conception, fertility and pregnancy.

Melanie Howlett

Clinical Massage Therapist
Advanced Clinical Massage, myofascial release and trigger point therapy, with a focus on chronic neck and shoulder pain.
Reflexology, Facials

Sonja Klaunzer

Senior Massage Therapist
Holistic, Ayurvedic and Thai massage, with over twenty years' experience across medical and holistic approaches.

Vanessa Hamon

Spa & Sports Massage Therapist
Deep tissue techniques, including trigger point therapy and myofascial release, to ease tension and support recovery.

Frequently asked questions

Yes, our pregnancy massage is designed specifically for mums-to-be from 12 weeks. Let your therapist know how many weeks pregnant you are when you book.

A relaxation massage, like our Total Holistic Body Massage or Life Saving Therapeutic Massage, uses lighter, soothing pressure throughout. Deep tissue and Advanced Clinical Massage use firmer, more targeted pressure aimed at a specific area of chronic tension or pain.

Full pricing, session times and practitioner details are on each group's own page, linked above. This page covers what each group offers and who it suits.

Yes, several of our therapists are trained to safely adapt treatment for anyone recovering from or undergoing cancer treatment. Please get medical consent from your treatment team before booking, and let us know when you book so we can match you with the right therapist.

Please give as much notice as you can, it means we can offer the slot to someone else.

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Address

HealthSpace Clinic
The Square
Bishops Waltham
Hampshire SO32 1AF

Contact

01489 874 100
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