Reflexology works on the principle that the feet represent miniature maps of the body and when pressure is applied to particular areas (reflex points) this encourages the body’s own natural healing processes to restore a healthy balance and create a feeling of well being.
Reflexology is a powerful holistic therapy that works on the entire body through the feet, promoting deep relaxation, stress relief, and overall wellbeing. By stimulating specific reflex points, this treatment helps to release tension, improve circulation, and support the body’s natural healing processes.
Stress and nervous tension are known contributors to many health issues. Reflexology helps to reduce stress, calm the nervous system, and restore balance, which in turn strengthens the immune system, enhances digestion, and aids in detoxification. By improving blood and lymph circulation, this therapy encourages the body to function at its best, promoting renewed energy, improved sleep, and enhanced vitality.
For those with mobility issues, reflexology is a wonderful alternative to full-body treatments. Sessions can be enjoyed while seated in a comfortable position, ensuring a relaxing and accessible experience for all.
At HealthSpace, we specialise in therapeutic reflexology treatments designed to help you feel your best. Whether you’re seeking relief from stress, tension, or specific health concerns, reflexology provides a natural, non-invasive way to support your overall health.
When you arrive for your reflexology session, we will begin with a friendly consultation to understand your health, lifestyle, and overall wellbeing. This allows us to take a holistic approach, focusing on you as a whole rather than just one specific issue.
Once your footwear is removed, your feet will be gently cleansed with warm, soothing hot mitts, preparing them for treatment. You will then relax on a comfortable treatment bed, wrapped in a warm blanket, with the lights dimmed to create a calm and soothing environment.
Throughout your session, we will identify and work on any subtle imbalances, helping to restore harmony and support the corresponding organs and systems in your body.
After one or two sessions, you may notice your body responding in different ways. Many people experience a deep sense of relaxation and wellbeing, while others may feel temporarily tired or lethargic—this is completely normal and part of the body’s natural healing process.
To maximise the benefits of your reflexology treatment, it is important to stay hydrated by drinking plenty of water. Avoiding alcohol for the rest of the day can help maintain the treatment’s effects, and getting an early night’s sleep will allow your body to reset and heal.
Claire is VTCT Level 3 qualified in Reflexology and has undertaken further advanced training at The London School of Reflexology to help support Pre Conception, Fertility and Pregnancy. Claire is also trained to safely support clients during or after chemotherapy and radiotherapy.
Claire first experienced Reflexology whilst trying to conceive her son. She found the treatment incredibly relaxing and a great antidote to the stress involved on her journey to becoming a mum.
Through this personal experience, Claire is a passionate believer in the healing power of Reflexology and believes its benefits come from inducing deep relaxation, giving the body a chance to rest from the effects of stress. This state supports the restoration of homeostasis – the body’s natural state of balance – which is essential for self healing and overall wellbeing.
Agnieszka brings a solid foundation in physical education, sports, and massage therapy, which she originally studied in Gdańsk. With several years of experience in the wellness field, she offers a broad range of therapeutic treatments, including reflexology.
She is passionate about the benefits reflexology can bring—helping to reduce stress, promote deep relaxation, and support the body’s natural return to balance. Agnieszka’s approach is intuitive and nurturing, with treatments that are both effective and deeply restorative, leaving clients feeling refreshed and rebalanced.
Amy’s interest in reflexology grew from a passion for holistic therapies and a genuine desire to help people feel their best in a natural, nurturing way. She was drawn to reflexology for its deeply calming qualities and its ability to support overall wellbeing, from stress relief and better sleep to restoring balance within the body.
Amy loves giving her clients the space to completely switch off, relax, and invest in their own self-care, in a gentle, unhurried environment where they can truly let go.
Reflexology forms a valued part of Sonja’s therapeutic offering, providing a gentle yet effective way to promote relaxation, support the body’s natural healing responses, and help restore balance. As part of her training in specialised oncology massage, Sonja is also able to offer reflexology safely to clients undergoing or recovering from chemotherapy and radiotherapy.
Her treatments often leave clients with a greater sense of wellbeing and a deeper understanding of their body and health.
With over 15 years of experience in wellness and bodywork, Jade brings a wealth of knowledge and a deeply intuitive approach to her practice. She is passionate about reflexology as a powerful tool to promote relaxation, restore balance, and support the body’s natural healing processes.
Jade’s treatments are thoughtful, restorative, and highly effective. Each session is tailored to the individual, creating a safe, nurturing space where clients feel grounded, supported, and more in tune with their wellbeing.
| Monday to Friday | 9:00am - 8:00pm | Reflexology Treatment |
| Saturday | 9:00am - 1:00pm | Reflexology Treatment |
| Reflexology treatment (60 min) | £80.00 |