We offer a range of expert massage treatments tailored to your needs—whether you’re seeking a deeply relaxing spa experience or a gentle, therapeutic massage to support your health and recovery.
Our holistic massage therapy not only relieves muscle tension but also boosts circulation, stimulates the lymphatic system, and supports immune function, leaving you feeling refreshed and revitalised.
For those managing chronic pain, fatigue, stress-related conditions, or reduced mobility, we provide therapeutic massage and touch therapy—helping to ease discomfort, reduce tension, and enhance your quality of life.
We welcome clients recovering from or undergoing cancer treatment, offering soothing, adapted massages in a safe and nurturing environment. If you are currently undergoing treatment, please obtain medical consent before booking your treatment. Our experienced therapists use gentle techniques to promote relaxation and overall wellbeing.
Whether you’re looking for stress relief, deep relaxation, or a tailored therapeutic treatment, our compassionate and skilled team is here to provide a truly pampering and restorative massage experience
Seasonal blended treatment oils.
This all-encompassing holistic massage treatment begins with a luxurious back exfoliation to prepare the skin, leaving it feeling soft and smooth. Ultimate tranquility is achieved where warm oil is poured on to the body and a soothing holistic massage is personalised to meet your needs. The application of hot towels completes this ultimate experience and leaves you in a state of total bliss.
Tri-Dosha Danwantari oil
A relaxing full body massage, to include the face, is designed to release blocked energy (physical and emotional) and bring balance to the body and mind. Focusing on the stimulation of the vital energy mamma points spread all over the body and using specific massage techniques, this treatment works on the physical and energetic level of your being.
Seasonal blended treatment oils.
A stress-relieving customised massage designed to meet your unique needs. Using seasonally blended treatment oils, this treatment begins with a gentle back exfoliation to promote circulation and cell renewal. A soothing massage follows, incorporating warm towels for the ultimate spa experience.
Whether you seek full-body relaxation or focused relief for areas like back, neck, and shoulders, each session is tailored to your specific concerns. We begin with an in-depth consultation to ensure your treatment is perfectly suited to you. Leave feeling refreshed, renewed, and completely restored.
Tri-Dosha Shirodhara Hair & Scalp Oil
Experience deep relaxation and stress relief with our Indian Head & Back Massage, inspired by the ancient Ayurvedic healing system. This treatment helps ease muscle tension, improve circulation, and restore balance to body and mind.
Your session begins with a soothing back massage, followed by a specialist head, neck, and shoulder massage using kneading, rhythmic compression, and pressure point stimulation. These techniques help relieve headaches, reduce anxiety, improve sleep, and release tension in the scalp, neck, and shoulders.
Perfect for those seeking relief from stress, migraines, poor sleep, or muscle stiffness, this holistic massage promotes deep relaxation and mental clarity.
For those unable to receive a back massage due to mobility concerns, the treatment can be adjusted to focus on the arms or another area for a fully personalised experience.
Tri-Dosha pregnancy mandarin blend.
Especially for mums-to-be from 12 weeks. Get blooming with our nurturing pregnancy massage. A comforting and supportive massage for relaxation and pain relief. Will help to ease tense muscles during your most important nine months.
Hot Stone massage involves smooth heated stones made from basalt being applied to the body to help warm the muscles and provide a deep relaxing massage. As well as using the stones as a massage tool, the stones may also be applied on or under your body for a short period of time – including between your toes and in your hands – to aid relaxation and restore balance.
This transformative body treatment combines the sculpting power of Brazilian lymphatic drainage with targeted madero (wood) therapy to visibly smooth, contour, and refine your shape. Choose a lighter, full-body session for an all-over boost or a deeper, more intensive focus on a specific problem area.
Using rhythmic massage techniques and specially designed wooden tools, this treatment helps stimulate circulation and support the lymphatic system’s natural detox process. Clients often notice reduced puffiness, improved tone, and a lighter, more defined appearance straight after treatment.
Perfect before an event or as part of a regular body-sculpting routine, this treatment leaves you feeling less bloated and more energised.
MLD is a gentle form of massage, specifically performed to increase the flow of lymph, a colourless fluid that flows through the lymphatic vessels and drains toxins and cellular debris. The massage sequence is made up of slow, gentle and circular movements, performed in one direction.
MLD can aid recovery from cosmetic procedures and help reduce excess fluids during pregnancy. Because it helps to eliminate toxins and is very relaxing, it also provides a feeling of well-being during and after the treatment
Important Notice About MLD & Lymphedema
Our therapists are not qualified in Lymphedema Management. Lymphedema requires specialist care, including compression therapy, exercises, and specific massage techniques. If you suspect lymphedema, please consult your GP for proper treatment and guidance.
A tension relieving treatment which uses firmer pressure and slower strokes to reach into deeper layers of muscle and fascia. It can be adapted to suit the individual’s needs, focusing on specific areas of the body and alleviating problems such as chronic muscular aches and pains, recovery from strain and overall relief from muscular tension.
Working within the client’s tolerance your therapist will use an appropriate selection of techniques to break down adhesions, stimulate nerve tissue and encourage blood flow in order to relax muscles and promote effective healing.
Please note Deep Tissue massage is 60 mins in the Spa Room & 50 mins in the clinic room.
A focused treatment for chronic musculoskeletal pain and related conditions. Advanced Clinical Massage and body work encompasses many of the techniques you will find in sports massage but often with a more yielding approach.
A reviving mix of direct Myofascial Release, Trigger Point Therapy, IASTM and structural bodywork for alignment and soft tissue release, alongside indirect Myofascial Release, Cranial Sacral and advanced stretching techniques. This treatment aims to decrease pain and improve mobility.
Please note Advanced Clinical Massage is 60 mins in the Spa Room & 50 mins in the clinic room.
Fascia surrounds and connects everything within our body. Repressed emotional and physical trauma and toxins all get stored in our fascia. This manifests as energy cysts, causing pain and heaviness, post traumatic stress and stuck life patterns.
Incorporating Myofascial Release and Cranial Sacral Techniques, this nurturing treatment focuses on allowing you the space and time to breathe, create space and let go of subconscious blocks, deeply held emotions and release fear.
Grape seed oil
This treatment combines techniques including deep tissue massage, trigger point therapy and myofascial release to relieve muscle tension, reduce pain and improve flexibility. Targeting muscles, ligaments and fascia, it aids in injury recovery, enhances performance and prevents injuries, promoting overall muscle health and mobility.
Sonja trained as a Medical Massage Therapist at The Bergler College of Massage, Graz, with further qualifications from the Thai Massage School, Chiang Mai and an Advanced Ayurvedic Massage Diploma at The International Academy of Ayurveda, Pune, India. With over twenty years of experience, she combines a medical and holistic approach to intuitively tailor each treatment to the individual’s needs on the day.
Clients often leave with a clearer understanding of their body, condition, or overall well-being. Sonja is also trained to safely support clients during or after chemotherapy and radiotherapy with a specialised oncology body or facial massage.
With over 15 years of experience in wellness and bodywork, Jade’s mission is simple: to help you leave each session feeling lighter, more balanced, and truly supported—physically, mentally, and emotionally.
She takes a deeply holistic approach, blending a wide range of therapies to meet your individual needs. As well as holistic massage, Jade is also trained in deep tissue, hot stone therapy, aromatherapy, cupping and reflexology.
Jade’s background includes work in physiotherapy and sports injury clinics, giving her a strong foundation in anatomy, rehabilitation, and functional movement. She has qualifications in personal training and gained her yoga qualification in Bali.
Her treatments are intuitive, thoughtful and deeply effective – a reflection of both her experience and commitment to meaningful, restorative care.
Melanie specialises in Advanced Clinical Massage for chronic neck and shoulder pain and has an interest in how stress can impact the body both emotionally and physically. She offers a range of therapeutic techniques to help to keep you pain free and functioning at your best performance.
Melanie has run a successful bodywork practice in London for the last nine years working alongside Osteopaths in a multidisciplinary clinic setting. She incorporates Trigger Point Therapy, Myofascial Release, IASTM, Cranial Sacral and advanced stretching techniques into her dynamic and restorative body work sessions.
Melanie is now also offering one to one Pilates lessons at HealthSpace, for beginners and beginner improvers. They are aimed at those who would like to start Pilates and as a good foundation to join bigger more advanced classes or for those who would like to incorporate some self practice into their routine. Each exercise will start at foundation level to ensure correct muscle engagement before progressing further.
The aim of these sessions are to take your movement patterns and posture into consideration to provide exercises to help with chronic pain conditions, improve posture and to support you with daily activities. Pilates is a good foundation to other sport and exercise. These one to one sessions can be helpful on their own or as a good complement to regular soft tissue therapy.
Vanessa holds a Level 4 ITEC qualification in Sports Massage and Anatomy & Physiology, gained through her studies with The London School of Massage.
Vanessa’s training includes a range of advanced techniques such as trigger point therapy, myo-fascial release, soft tissue release (STRs), and muscle energy techniques (MET stretches). Vanessa combines her technical expertise with an intuitive approach, allowing her to deliver holistic, relaxing, yet highly effective treatments. Each session is tailored to the individual, helping to ease tension, restore balance, and promote both physical and emotional wellbeing.
Her experience spans a variety of clients — from weightlifters, dancers, and a kickboxer to office-based professionals and individuals managing chronic fatigue and stress.
As a dancer herself, Vanessa brings a deep understanding of movement, flexibility, and recovery. Her knowledge of stretching and nutrition comes not only from her formal studies but also from her own personal experience and commitment to wellbeing.
Agnieszka has worked for the last six years at a well known medical spa in Surrey. She previously studied physical education, sport and massage in Gdansk and has completed further training at the Elemis and Steiner academies in London.
Agnieszka is passionate about health and well being and is dedicated to making each of her treatments a truly magical experience for her clients.
Amy has 24 years massage experience and is dedicated to helping clients relax, rejuvenate, and feel their best. She has worked in 5-star spas and brings a wealth of expertise and a personalised approach to every treatment.
Amy is skilled in a wide range of massage techniques, tailoring each session to meet your unique needs. She also loves incorporating specialised methods such as cupping therapy and bamboo massage into her treatments, enhancing relaxation, improving circulation, and relieving tension on a deeper level.
As a former trainer for three years, Amy has shared her extensive knowledge and passion with other therapists, further demonstrating her commitment to excellence in the wellness industry. Whether you’re looking to release stress, restore balance, or simply indulge in a moment of peace, Amy’s calm demeanor and expert hands will leave you feeling renewed.
Adam is trained in Sports Massage, Dry Needling and Cupping. His approach merges holistic and modern methods to deliver treatments tailored to each individual’s needs — addressing pain, injuries, and stress in both body and mind.
He treats people of all ages and backgrounds, whether you’re dealing with chronic pain, recovering from injury, or simply seeking regular maintenance. His aim is to help you feel better, move better, and live better — restoring balance and well-being efficiently and effectively.
With a deep understanding of how pain and stress impact daily life, his wish is to treat, guide, and support you on your journey to lasting health and vitality.
Over the last twenty years, Andy has attained a BSc (Hons) in Sport Injury Rehabilitation, an HND in the Science and Management of Health and Fitness, and diplomas in exercise studies.
Andy teaches sports therapy subjects at Peter Symonds Adult and Higher Education College. As well as his clinical work, he is the sports therapist for Romsey Town Football Club, managing injuries, running injury prevention sessions, and providing match day support and pitch side first aid.
He uses this knowledge to help a wide variety of people back to pain free living, including those with work-based issues, sporting injuries or just the general stresses and strains of life. However your injury occurred, Andy looks forward to helping you back to health.
Andy is a member of the Federation of Holistic Therapists (FHT) the lead body in Sports Therapy.
| Monday to Friday | 9:00am - 8:00pm | Massage Treatment |
| Saturday | 9:00am - 4:00pm | Massage Treatment |
| Total Holistic Body Massage (75 min) | £94 |
| Ayurvedic Pressure Point Massage (75 min) | £94 |
| Pregnancy Massage (60 min) | £80 |
| Life Saving Therapeutic Massage (60 mins) | £80 |
| Hot Stone Massage (60 min) | £90 |
| Brazilian Lymphatic with wood Therapy (60 min) | £90 |
| Manual Lymphatic Drainage (60 min) | £80 |
| Indian Head & Back Massage Ritual (60 min) | £80 |
| Reflexology (60 min) | £80 |
| Deep Tissue Massage (60 min) | £80 |
| Deep Tissue Massage (50 min Clinic Room) | £67 |
| Advanced Clinical Massage (60 min) | £80 |
| Advanced Clinical Massage (50 min) | £68 |
| Myofascial Release for trauma & stress (50min) | £68 |
