Life coaching helps clients in the present to grow and achieve their personal goals in the future. Working with your unconscious beliefs and patterns to create positive change mentally, emotionally and physically. You create the vision, the coach will help guide, motivate and support you to get there. A life coach will tailor to the needs and goals of each client as we are all individuals.
Who might coaching benefit?
Although both professionals offer support in mental health and give you strength to move forward, Life coaching is action orientated, we create goals, set action plans and hold you accountable to create a happier and healthier future. Although we may touch upon past experiences we do not stay in the past. We address obstacles that are current and find solutions. Counselling is more healing focused and is recommended for past trauma or where a coach cannot move you through a recurring obstacle. Life coaches help you get ‘unstuck’ and move you forward to thrive in life. Counsellors are trained in human behaviour, diagnose and treat mental health conditions.
Both therapies can complement each other.
A twelve week tailored package as personal change requires time. It is very difficult for people to change their habits; you are committing significant mental energy to become the best version of yourself. Changes in your lifestyle, your mindset, your habits are like sowing seeds: fruits of your labour appear slowly and grow over weeks and months but they take root and create a happier healthier life.
Habits are repetitive behaviours, as such they are easy and familiar, the ruts we fall into. Changing habits, mindset and perspective is hard, especially in the beginning. There are two requirements for success: motivation and determination to initiate change, along with time to consistently practice the new habits.
Twelve weeks is the optimal time, some changes may occur sooner or more time may be needed for some, one-to-one coaching moves at your pace. When you commit to a coaching package for three months, you have made the commitment of time, money and energy for it to work.
You have committed to being the best version of yourself and set yourself on a journey of happiness and health.
One to one coaching package includes:
– 360 degree life assessment
– 1x 60min session per week
– Tailored programme to reach your goals
– Personal development exercises and recommendations to move you forwards -in-between session support via email and What’s App
– Final reflection session
Helen works as a life coach practitioner having trained with the Pure Coaching Academy in London before becoming an accredited coach practitioner (APC) with the International authority for professional coaching and mentoring (IAPC&M).
Helen provides goal orientated coaching to help clients thrive in life, making their happiness and health a priority by working with their mindset, habits and lifestyle to create positive change and personal growth. She will work with your unconscious beliefs and patterns that control your thinking, emotions and actions.
Clients have the space to clarify goals, to set clear boundaries, focus and develop healthy habits and create action plans to support and motivate their success.
| Wednesday | 2 - 6pm | Life coaching with Helen |
| Life coaching | Discovery session (30 mins) £30 |
| Life coaching | 6/12 sessions £780/£1500 |